Organika Glycine 1500 mg 120 Capsules

This glycine supplement provides 1,500 mg of glycine per serving, an amino acid involved in collagen production, muscle recovery, nervous system function, and healthy sleep.

If you've ever thought about optimizing for things like better sleep, recovery, or even collagen production, glycine is one of those supplements people often end up considering because it's involved in those processes naturally. It's not really about trying to force your body to do something it wasn't already doing. You're simply giving it more of a raw material that it already knows how to use.

Like a lot of supplements, you're probably not going to notice much from taking it once. The idea is that, over weeks, months, and years, you're consistently supplying your body with something it actually uses. That's generally how these types of things compound over time.