Natural Factors Magnesium Oxide 250 mg 90 Capsules

Magnesium oxide is a little different from the other forms of magnesium you'll find on our shelves. While it still helps support healthy magnesium levels, muscle function, and overall health, this is the form people most commonly look into when they're also hoping to support regular bowel movements. It isn't absorbed as efficiently as forms like bisglycinate or malate, which is exactly why many people intentionally choose it for its effect in the digestive tract rather than for maximizing magnesium absorption.

If you've ever been negotiating a hostage exchange with your toilet, this is one of those magnesiums people often end up looking into. Which is admittedly a strange sentence, but after a few days of your digestive system refusing to cooperate, you start having conversations with bathroom fixtures that probably shouldn't exist. Like most supplements, the goal isn't to send you sprinting to the bathroom. It's simply providing a form of magnesium that's commonly chosen to support regularity while still contributing to your daily magnesium intake, so getting your aura back doesn't involve carrying around the emotional weight of a brick.